I haven’t been keeping track of my weight each day, but I have done really good with my lowering food intake and eating good foods. I haven’t got the exercise consistent yet, but I’m running once or twice a week and lifting weights once…not good, but better than nothing. That is my real focus this week, to exercise every day. My plan is to take updated pics of my fat body every 2 weeks, so tune in next Monday to see how far I’ve come!
May 11, 2007 at 6:32 pm
can’t wait until Monday
May 11, 2007 at 8:53 pm
I can!
May 12, 2007 at 2:33 am
I think you are brave to post this. I read your food plan. Isn’t it rather restricted? To me its no wonder you went completely off. I think you need more variety (but then again I’m fat too so what do I know?)
May 14, 2007 at 9:38 pm
SouthernFriedFatty posted her pic, so I was moved to do the same! It has helped a lot. You are right, the food plan isn’t totally realistic, it’s more of a guideline from which I’ve added some other meals as options. I am by nature very extreme, in the sense that its easier for me to go hardcore eating good or go off the wagon. I don’t do well trying to stay in between.
I am trying to get myself in the mode where I eat when I am hungry, not when I have a craving. So what I’ve been doing this last week is when I feel hungry, I go take a big bite of cottage cheese or tuna. If it doesn’t taste good, it means the hunger is in my mind, if it does taste good, it means I need to refuel. Its actually been working! I will post new pics ASAP.
May 16, 2007 at 3:17 pm
pictures??
June 22, 2007 at 2:52 am
I’m going to give on you dude!! Where are you?