This is a rough sketch of what I will attempt to eat this week….
Breakfast:
- Protein Shake
- Oatmeal
Mid-Morning Snack
- Apple
Lunch ( A few options here)
- Any 6″ Subway Sandwich/ Large Can of Chicken/ Any Lean Cuisine frozen entree/ Tuna Sandwich
- Yogurt
- 8 oz. of V8 Fusion (the fruit and veggie blend)
Afternoon Snack
- Cup of Almonds or any piece of fruit
Dinner
- Egg White Omelet or Grilled Chicken Breast
- Side Salad little to no dressing
- Pineapple cottage cheese
Late Snack
- Protein Shake
